Eating And searching for Highly nutritious food is our top priority. Due to Which We Often Fell into the Traps of Big Food Industries. Saying That the Food They Are Selling Is Healthy On the Other hand the Reality is It’s unhealthy or have very little nutritious values.
So We Have Gather data Which will help You To make Identify Which Food is Healthy Or Not.
Our friends have always mentioned to include Yogurt in our diet. Which is Consider to be one of the best Source of protein and other nutrients. But in reality, yogurt is the mixture of cow milk+lots of Sugar.
The scientist have proven the amount of sugar present in yogurt is twice more than in a caramel dougnut.
You Can Consume Geek Yogurt Which contains pasture-Milk From Cows. And to add taste you can add Fruits on Top.
We are always advice to consume Whole Wheat Bread rather than using normal Bread as they are not as healthy. But in reality, Whole Wheat bread can increase blood sugar more than twice than a tablespoon of pure sugar can.
Causing Problem like Obesity, Type-2 diabetes and other serious Problem. On the hand making us bleve that we are eating healthy food.
If you Want To consume Bread it is advice to Use Multi-grain Bread as it contains a high amount of protein in comparison to whole wheat bread.
Packed juices are not at all healthy and nutritious as Normal Juice. Because they contain a lot of preservatives so that they can be used and stored for a long time.
They Are also rich in added sugar which can cause a lot of harm to your body. So stay away From these juices as far as you can.
If you want to drink juice. drink freshly made juice.
Milk is considered one of the best Source of multi-nutrients like Calcium, Protein and many more. But the reality is that we are the only species that drinks milk from another animal and our bodies simply can’t tolerate it well.And drinking too much milk also increase fat level in our body.
When We hear word salads we think that it is something healthy but sometime it might not be. if we Take Taco Bell’s Fiesta Taco Salad, which contains 820 calories and 1,740 milligrams of sodium; or Wendy’s Chicken BLT Salad with croutons and honey Dijon dressing, with 790 calories and 1,665 milligrams of sodium.
If you Want to have Salad try to make it fresh and at home.
Fruits are full of vitamins, minerals, fibre & natural sugars, fruit can be the perfect energizing food. But If we add it to something, which increases your taste bud might affect your health also.
Fruit Smoothies are a great source of saturated fat and sugar which are the worst thing to have in your diet. So try to stay away as far as you can.
Trial mixes are full of chocolate and dried fruit that’s been covered in sugar.
And additionally, have roasted dry fruit and nut which are made in vegetable oil. Which add more fat to it. Ultimately making it a deadly thing to add to your diet. So stay away from it.
consider reading this : 7 Signs That We Need To Decrease Water Intake Right Now